11 Ways Water Can Improve Your Bedroom Performance

Water Improves Sexual Performance

Is dehydration drying up your love life?

Did you know…

...something as simple as increasing your water consumption can spice up your love life?

It’s true! Drinking more water, eating healthy fruits and vegetables, as well as supplementing with the right herbs and minerals are just some of the common ways you can support your health, well-being, and sexual performance.

So why is water so important?

Keep reading to find out...

What are the signs of dehydration?

No one drinks as much water as they should.

In fact, across the ditch Aussies only drink 51% of the Recommended Daily Intake.

While that figure is even worse in the United States, with Americans drinking just 43%.

If you aren’t getting your 8 cups a day, you might be experiencing symptoms such as:

  • Thirst
  • Stress
  • Fatigue
  • Moodiness
  • Muscle cramps
  • Dry or cracked lips
  • Dry or sticky mouth
  • Fine lines and wrinkles
  • Dark and / or smelly urine

How does dehydration impact erectile function?

Erectile Dysfunction may be caused by a number of factors, including dehydration.

Your body relies on a healthy flow of blood and oxygen to the penis in order to gain - and maintain - an erection. As dehydration causes your body’s blood vessels to restrict, blood flow is reduced which may make it more difficult to perform at your best.

Not drinking enough water may also leave you feeling moody, fatigued, or too tired to be ‘up for the job’. That’s why it’s vital you stay hydrated, eat well, and supplement your diet.

Wait! Before you run off to the kitchen tap…

...keep reading for a few ways a sip of water can spice things up between the sheets!

    1. It gets your blood pumping

    Dehydration lowers the amount of blood flowing throughout your body.

    The result is limited blood flow to that part of the body that needs it most.

    Increased blood flow is what keeps things working the way they should. When dehydrated, the level of angiotensin (a hormone) rises and blood volume drops which may result in erectile dysfunction.

    Drinking enough water can make you feel better on several levels, including in the bedroom.

    Finding it tough to drink enough water?

    You’re not alone!

    Tap water doesn't always smell great. Not to mention the taste.

    It's enough to have you reaching for another sugary soda on a hot day.

    Before you do, consider Ionised Water instead. Ionised Water produced by the likes of Kangen Water Legacy doesn't just taste better. This electrolytically reduced and hydrogen rich H2O also helps you achieve a more alkaline state and optimal health.

    It's simply better for you!

    What's not to love? 

    2. It could ramp up your libido

    Ramp Up Your Libido

    Libido, libado, what’s the big deal?

    It turns out if your libido is down, so is your manhood!

    Why? Because it determines your overall arousal or desire for activity.

    Dehydration causes your body to release stress hormones, which may throw off sexual hormones like testosterone and leave you with a low libido as a result. The good news is, all you have to do is increase your water intake!

    Aim for 8 to 10 glasses a day to support your sexual performance.

    3. It'll lubricate your muscles

    Chances are you’ve experienced…

    ...a muscle cramp at the most inconvenient of times.

    Having to stop, reshuffle, and stretch it out can really ruin the mood!

    Going at it all night long can be exhausting, and your muscles need time to relax and repair. Drinking more water throughout the day will help increase blood flow to your muscles so you can recover faster and get back at it.

    4. It'll help you 'keep it up'

    Keeping It Up

    Your body needs to be working in perfect harmony to achieve an erection.

    Dehydration can throw this harmony off balance as it decreases the volume of red blood cells and plasma flowing throughout your body. The more hydrated you stay, the better the blood flow, the more likely you are to keep “standing strong” when you need to be.

    5. It'll cleanse your system

    Drinking a lot of water often means frequent trips to the bathroom…

    ...which is a good thing!

    Each time you use the bathroom, water flushes toxins and impurities from your body. On the flip-side, when you’re dehydrated these toxins and impurities build up in tissue cells and upset the balance of your body, affecting your hormones and leaving you less eager.

    6. It'll give you room to breathe

    Orgasms Need Oxygen

    Just as your body needs oxygen to run properly, so to do your erections!

    A low volume of red blood cells lessens the flow of oxygen and nutrient-rich blood required to get busy. The more you drink, the more oxygen you can pump around your body through your bloodstream.

    Who would have thought that more oxygen would lead to better orgasms?

    7. It'll keep you in the mood

    Research shows dehydration is linked to impaired memory, tension, and anxiety in men.

    These factors can seriously affect your mental state and your sex drive.

    If you find things aren’t going as planned between the sheets, and you are experiencing depression or anxiety, take a step back and remember you might not be the problem here! 

    Stay hydrated and follow these three methods for removing stress from your life.

    If symptoms persist, seek help with depression and anxiety.

    8. It'll keep things flowing

    Keep Things Flowing

    So here’s the thing…

    ...semen is fundamentally water-based. Water helps carry sperm and fluids to the prostate glands and reproductive organs, allowing your body to do the things it needs to do.

    So keep your water intake up in order to keep your juices flowing…literally.

    9. It'll increase your energy levels

    Too tired for it?

    A lot of you can likely relate to that feeling! An energetic session between the sheets can be as tiring as going to the gym, let alone doing both in one night.

    It just so happens H2O is a great carnal rescue and source of energy. Water helps by beating fatigue that comes with sustained bedroom activity, leaving you with more liveliness for your loved one.

    10. It'll soften you up (in all the right ways!)

    Soften Up

    Nobody wants to feel like they are kissing a stale piece of bread!

    Dried skin, mouth, lips, and even hair aren’t all that attractive. Saliva is not only essential for kissing (providing there is the right amount), but is also an effective lubricant.

    Drinking more water will help produce saliva and prevent you from drying up like a raisin.

    11. It'll help spark up the pheromones

    Smell is an oh so important part of the rules of attraction.

    You can light as many scented candles as you want, but if you are dehydrated then chances are your sweat is going to smell. This not only leaves you feeling self-conscious and affects your performance, but will also be off-putting for your partner.

    So get drinking, and give your sweat a higher water content!

    This will reduce the amount of salt and other toxins, and help prevent body odour.

    Stay hydrated!

    With a few extra glasses of water each day, you can start to improve your performance and increase your body’s overall health. If you still find you're lacking libido consider natural supplements like TESTO® - we reignite your masculine energy with one of the best natural supplements on the market!