New Year? New You! Both in the bedroom, and out...

Guys!

It’s that time of year again.

The time when you’re probably setting goals for the year ahead.

These usually include saving more money, losing weight, and exercising more.

Not particularly inspiring, right?

Instead, think about resolving to ramp up your sexual performance and heat things up in the bedroom! Believe it or not, but sending your sex drive into top gear is a legitimate goal.

Sex plays an important part in a happy, healthy life. Not only does it benefit intimate relationships, it also improves your overall well-being. That’s why your libido deserves some serious consideration in 2019!

So with that in mind, here are some resolutions to add to your list:

Goal #1: Reinvent yourself

A new year is full of hopes and dreams...perhaps of creating a new version of yourself?

If you’ve been sporting the same haircut for the past twenty years, wearing the same colours and the same style of clothes matched with the same aftershave, perhaps it’s time for a change? Maybe grow a beard even?

It may even be time to expand your interests!

Take up photography, volunteer as a big brother, or help out at the local men’s shed.

No matter what you do, learning new skills, meeting different people, and experiencing new social connections all help to develop your confidence and create a happier, healthier, more well-rounded you!

The payoff? That sexy new swagger!

Goal #2: Focus on your heart health

Heart disease and erectile dysfunction are inherently linked.

In fact, both share the same risks factors including:

• High blood pressure and cholesterol.
• Low testosterone.
• Diabetes.
• Obesity.
• Smoking.

It only makes sense to address these issues to enjoy better sexual performance. Quit smoking, exercise regularly, and eat a healthy diet. Looking after your heart in this way reduces the risk of heart attacks, strokes, and Alzheimer’s while also giving your libido a helping hand.

The bottom line? Boost your libido by keeping your heart healthy. It’s a win-win!

Goal #3: Get a full medical

When was the last time you visited your GP?

Can’t remember?

Then make it your aim this year to check in with your GP.

Get your blood pressure checked along with other potential health risk areas pertinent to your age group, including hormone levels, prostate and bowel cancer risks, mole checks, erection problems, and diabetes.

Early detection of any potential issues allows for prompt treatment or preventative action.

The result? You can rest easy or address any issues slowing you down!

Goal #4: Power up your sexual performance

You may be another year older, but that doesn’t mean your sex life has to slow down.

In fact, it could be better than ever with stronger erections and even more intense orgasms.

There’s a simple way to fast-track your libido. Instead of searching for the ultimate libido supplements, in the right combinations, look for a natural herbal supplement that already includes the vital ingredients.

TESTO®, for example, includes the minerals zinc and selenium, both proven to boost testosterone levels, along with herbs like Fenugreek Seed and Horny Goat Weed which are known to support stronger libido and increased sexual performance. Too easy!

The answer? Add a natural testosterone supplement to your regime and reap the rewards!

Goal #5: Get 7 hours of quality sleep a night

Here’s something you may find interesting:

In a study of men desiring sex just once a month - or less - forty-six percent blamed their low libido on stress and fatigue over any other single factor.

This highlights that a lack of energy can see your sex drive going AWOL.

It also means that a good night’s sleep is the ticket to helping you feel re-energised, refreshed, and ready for action!

Adopt a bedtime routine by turning off your mobile devices, lowering the lights, and retiring to bed about the same time each night. This allows your mind to unwind fully and your body clock to regulate your hormones for optimum rest.

Remember? More sleep equals more sex!

Goal #6: Spice up your love life

Lovemaking is a two-part process, with desire preceding sexual activity.

That’s why communication and forming a closer bond with your partner helps to enhance feelings of arousal and desire.

To start nurturing those feelings of intimacy, try new experiences in and out of the bedroom to change up the routine while syncing more of your life together; from going to bed at the same time, and eating meals together to joining each other at the gym or on a run.

Did you know that cuddling and kissing also naturally increases testosterone and the ‘love hormone’ oxytocin? Make an effort to set the scene and get in the mood (think candles, music) for passionate encounters and remove any distractions (like kids, pets and phones).

The takeaway? Cosy up to your partner and amplify your arousal.

Goal #7: Experiment with natural libido boosters

Many readily available foods contain specific compounds that are known to stimulate or support processes in your body that improve sexual performance, stamina and pleasure. They do this by releasing hormones or by helping boost blood flow to the areas of the body where you need it most!

For example pine nuts, oysters, and salmon are good testosterone boosters, spinach and watermelon help increase blood flow, while dark chocolate gets you in the mood.

Our top tip? Add some natural libido enhancing foods to your diet and restore your sexual vitality.

Put a smile on your face in 2019

A healthy libido has payoffs in your relationship, health and overall satisfaction with life in general. So make your sex drive a priority goal for the coming year and reap the benefits both in and out of the bedroom!