There comes a time when we should start looking at what ages us faster. Ideally, it shouldn’t be done when we’re already old. The earlier we start building healthy habits, the better our later years will be for us.
Sooner or later, andropause comes into men's lives; it isn’t easy to recognise, unlike menopause in women (when the menstrual cycle disappears). Andropause has specific symptoms that depend on different factors.
Testosterone plays a significant role. This article will discuss what ages men slower and how to increase testosterone. As a result, you can postpone andropause or handle it better with natural treatments.
Here are five tips about how to build testosterone naturally and maintain normal hormone levels. We’ll also be discussing TESTO natural testosterone supplements NZ that support quality sleep, blood flow, good metabolism, and stress management. We propose natural andropause treatment without any hormone therapy or chemical intervention.
A sedentary lifestyle is the first cause of aging and the loss of muscle mass. It’s logical that your lifestyle affects testosterone levels. If you need to know how to increase testosterone naturally, try to move around daily and incorporate physical activity.
Weightlifting is the best option, but you can start slow too. Try to avoid the ‘all or nothing’ approach. If you become more active, you’ll gain bone and muscle mass and have higher energy levels.
Eat a Healthy and Wholefood Based Diet To Maintain a Healthy Weight
Nutrition is essential to men's health, as 60-70% of the work is eating. So, it’s vital to make sure that you eat all macro and micronutrients. Focus on food and supplements that are full of testosterone booster NZ, including:
- Selenium – can be found in Brazil nuts, eggs, meat, fish, and chicken. Selenium benefits for men are limitless
- Zinc – can be found in oysters, meat, fish, legumes, nuts, seeds, and eggs
Also, don’t hesitate to enrich your diet with some supplements, as long as they’re natural. TESTO provides testosterone supplements with proven results such as zinc and selenium. It also offers herbal supplements for men like fenugreek seed, Korean ginseng, and horny goat weed. They’re the best testosterone booster NZ.
TESTO supplements also help to enhance your mood and makes you more confident in your social life. Of course, all these ingredients are natural, so you can easily add them to your diet.
Enjoy Your Coffee in Moderation
Some researchers claim that caffeine can be an answer to how to boost testosterone, which is partially true. Please remember that moderation is the key; Coffee has other health benefits too: It boosts your energy and improves focus and memory.
Get Some Sunlight
Sunshine provides vitamin D, helps to clear your mind, and is an excellent antidepressant. Thus, getting at least 5-10 minutes of sunshine per day is essential. Vitamin D increases your mental stamina and lowers cortisol (a stress hormone). If you live in a place where the sun is rare or you don't have time to be exposed to sunshine, it's critical to take this vitamin from other sources. These sources include fatty fish or Omega-3 supplements.
Vitamin D is crucial for cardiovascular health and the reproductive system; it’s greatly pegged to testosterone, like selenium and testosterone. TESTO proposes vitamin D3, which is proven to be twice as effective at increasing vitamin D levels in the blood than vitamin D2. Adequate vitamin D intake will make your stress levels decrease. As a result, you’ll feel better emotionally and more comfortable in your life.
Avoid Alcohol and Cigarettes
It’s necessary to avoid unhealthy habits for a quality life. You should keep this in mind if you’re looking for an andropause natural treatment. You may not know, but alcohol is a depressant. Initially, it helps you relax, but then it makes it harder to get back to normal, causing stress on the body.
Of course, it doesn’t mean that you can’t go out with friends over a glass of wine, but try not to abuse it. Or replace it with other activities, like going for a walk. As for tobacco, there’s no doubt that it causes impotence in men and is the most potential ticket to cancer. So, try to be careful when choosing your habits.
As we’ve seen, it’s possible to feel better both physically and emotionally with all-natural interventions. TESTO provides this kind of help with its all-natural supplements. As a result, you become healthier, have improved sleep habits and metabolism, and balanced hormone and thyroid levels.
TESTO also helps you at the emotional level, as all these aspects and better health make you feel more confident and caring in your personal relationships. Thus, you’re more likely to take initiative and socialise more with your colleagues.