Andropause: The Signs, Symptoms, and How to Get the Support You Need

One of a man's most important health aspects is his sexual health, specifically his testosterone levels. However, as we get older, we start to slow down. Our libido crawls to a halt, meaning our testosterone levels get lower. Known as the male equivalent of menopause, andropause is the condition of lowering your testosterone levels. Your testosterone levels decrease around 10% every decade after reaching 30. 30% of men in their 50s experience andropause at some point in their lives, but the condition can affect those as young as 30. So, let's talk about the signs and symptoms of andropause and how to get the support you need.

Andropause Symptoms

Before you can be diagnosed, you need to see the andropause symptoms and signs to see if you might have it. Every person is different; you might have different symptoms compared to another. Even so, some common signs and symptoms of andropause are:

  • Low sex drive
  • Depression
  • High irritability and mood swings
  • Hot flashes
  • Difficulty getting erections
  • Memory loss
  • Fatigue
  • Loss of strength or muscle mass

Complications consist of a higher risk of cardiovascular problems and osteoporosis (brittle bones).

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What Causes Andropause?

When we get older, we tend to slow down physically and mentally. With andropause, it's not just testosterone levels going down. The levels of another hormone known as sex hormone-binding globulin (SHBG) also increase. That's because SHBG pulls testosterone from the blood and binds some of the available testosterone circulating in the blood. The testosterone not bound to the blood, the bioavailable testosterone, is available for the body.


Men experiencing andropause have a lower amount of bioavailable testosterone in their blood. Tissues stimulated by testosterone in the body get a lower amount and can cause various physical and mental changes like fatigue and mood swings.

Andropause Diagnosis

If you’re showing signs and symptoms of andropause, you’ll want to schedule a doctor’s appointment to get a diagnosis. When getting a diagnosis for andropause, you may have to go through these procedures:

  • A conversation about your medical history
  • A physical exam
  • Blood work testing your hormones
  • A urinalysis
  • In some cases, a diagnostic imaging

Bloodwork is the most common procedure when obtaining an andropause diagnosis. However, since other conditions are associated with low testosterone levels, your doctor may ask about those. Other conditions include diabetes, high blood pressure, and hypogonadism (the slowing of sexual growth and development). As such, your doctor will need to do tests to rule them out before diagnosing you with andropause.

Andropause Treatment

After getting your andropause diagnosis, you’ll want to find some andropause treatments. From herbal supplements for men to natural viagra alternatives to pills like viagra over the counter to zinc for low testosterone, there are plenty of treatments for men to take when it comes to andropause. As such, here are the various treatments you can use for andropause.

Korean Ginseng

For those who don't know, ginseng is a slow-growing plant that has been used as traditional medicine in China for several decades. Ginseng has two important compounds that provide health benefits - ginsenosides and gintonin. It can be classified in three ways- fresh, white, and red. Fresh is harvested within four years, white is harvested between four to six years, and red is harvested after six or more years. Korean ginseng, or Asian ginseng, has a stimulating effect, meaning that it'll make you stronger.

Korean Ginseng Benefits

Aside from making you stronger, Korean ginseng has many other benefits. One benefit that helps you with andropause is that Korean ginseng can help improve erectile dysfunction. Difficulty obtaining an erection and a low sex drive are key symptoms of andropause. Korean ginseng helps protect against oxidative stress in blood vessels and tissues in the penis. Men treated with Korean red ginseng experience a 60% drop in symptoms. Other Korean ginseng benefits include fighting tiredness and increasing energy levels. With Korean ginseng, you'll experience less physical and mental fatigue, which gives you more energy and helps you feel a lot better about yourself.

Supplements to Help Last Longer in Bed

Andropause causes a lot of problems with virility. That's why there are many supplements to help last longer in bed. For example, you can take zinc for low testosterone to help boost sexual health and testosterone levels, and reduce cold symptoms and prostate cancer risks. All those things can help you last longer. Testo ingredients contain zinc, vitamin D3, korean ginseng and more, so you can get all the good things your body needs, in one supplement. 

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